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The three elements that it can be divided into are primary appraisal, secondary appraisal, and reappraisal.

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Lazarus argued that the expertise of stress differs significantly between people relying on how they interpret an occasion and the result of a particular sequence of pondering patterns referred to as appraisals. It also refers to the private interpretation of a scenario that ultimately influences the extent to which the situation is perceived as hectic, strategy of assessing whether a scenario or event threatens our well-being, whether there are adequate personal assets available for coping with the demand of the situation of whether our strategy for dealing with the situation is effective.

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